• Elite Fitness

    "PLAN TO SUCCEED OR PLAN TO FAIL"

  • What is Elite Fitness?

    This is a question we’ve had to answer a million times… the short answer is “come try one of our free group classes and see for yourself".

     

    CONSTANTLY VARIED — Always changing the workouts and never letting your body adapt. This is why Elite Fitness is great for getting results. Your body never gets used to anything so you never reach plateaus only goals.

     

    HIGH INTENSITY — This is where many misconceptions about Elite Fitness come into play. Many people think intensity is screaming and yelling and looking like you are going to pop a vein in your neck. This is not intensity, although it may sometimes be the result of intensity. In basic language, power/intensity is how much weight you can move over the longest distance in the shortest amount of time while, of course, maintaining proper form and technique.

     

    FUNCTIONAL MOVEMENTS —Movements that are natural and safe and part of your every day life; movements such as squatting, lifting, carrying, etc. This is NOT standing on a Bosu ball performing bicep curls. These are movements that promote neurological and hormonal responses which lead to better health, strength, actual core stability, agility, and flexibility.

     

    Elite Fitness can be scaled to any body type, any age, and any level of fitness. It’s fun; it’s safe; and, best of all, it gets results. Call to schedule and appointment to experience it first hand with our free introductory class!

     

  • The Elite Fitness Staff

    Kyle Rowse / Owner / Instructor

    Kyle Rowse is a CrossFit Level 1 Trainer, Level II Coaches Prep. Trainer, TRX Group Trainer, Olympic lifting Certified. ACE Certified, NSCA-CPT Certified, and has a Bachelor’s Degree in Exercise Physiology with a minor in nutrition. He has over 20 years experience in the fitness field.

    He will motivate you to surpass your highest goals. His passion is empowering others to embrace exercise and nutrition as a lifestyle, not a fad.

    Kyle does not recommend that his clients “diet”. He helps them change their eating habits by helping them to see food in a different light.

    Mary Beth / Trainer / Instructor 

    Mary Beth “MB” is a CrossFit Level 1 Trainer, Mobility Cert., Power Lifting Cert., Olympic Lifting Cert., Crossfit Level II Coaches Prep. Trainer, TRX Group Trainer. MB has been with Elite Fitness since 2010.

    “A Pit Bull in sheep’s clothing,”  MB is one of the nicest people you will ever meet but will push you further than you ever thought possible.  Mary Beth is passionate about her training role here at Elite Fitness and people flock to her classes because of that passion and drive.

    Kevin Patton / Trainer / Instructor

    Kevin Patton is a CrossFit level 1 instructor and Brunswick men's Varsity Lacrosse coach. You'll find Kevin on Saturday mornings coaching the coaches at their 8am workout. Kevin has a quiet side to him but when he is coaching “It’s On”. Kevin has a fantastic way of coaching / motivating you while your in the middle of a workout. He is an avid learner and great athlete.

    Geoffrey Cox / Trainer / Instructor

    Geoff Cox is a CrossFit level 1 and CrossFit Kids certified instructor. Geoff wears many hats...Physical Education teacher, coach, DJ, family man, handyman...you name it! Geoff will credit ADD with his many interests. We call it zest! Geoff does everything at 100%. Whether Geoff is engaging grown adults in a game of dodge ball after a workout or taking his wife out for their weekly Sunday brunch, Geoff is "all in". He also has a unique way of making every person he meets feel special. For that reason and so many more, Energy is fortunate to have this be one of his passions!

  • Class Schedule

    All workout times are available once you've completed our fundamentals classes. Please arrive 10 mins. early for any class you plan to attend

    Monday

     

    6am - group training

    7am - group training

    8:15am - group training

    9:15am - group training

    12pm - group training

    4:30pm - group training

    5:30pm - group training & Fundamentals

     

    Tuesday

    6am - group training

    7am - group training

    8:15am - group training

    9:15am - group training

    12pm - group training

    4:30pm - group training

    5:30pm - group training

     

     

     

    Wednesday

    6am - group training

    7am - group training

    8:15am - group training

    9:15am - group training

    12pm - group training

    4:30pm - group training

    5:30pm - group training & Fundamentals

    6:45pm - yoga

    Thursday

    6am - group training

    7am - group training

    8:15am - group training

    9:15am - group training

    12pm - group training

    4:30pm - group training

    5:30pm - group training

     

    Friday

    6am - group training

    7am - group training

    8:15am - group training

    9:15am - group training

    12pm - group training

    4:30pm - group training

    5:30pm - group training

    Saturday

    9am - Bootcamp

    10:15 - Yoga

     

  • Class Fees

    Pick a package that fits you

    Unlimited

    • $165.00/month (One visit per day)

    3x A Week

    • $150.00/month (One visit per day)

    Fundamentals

    • $135 See description on Fundamentals page

    Kids Class

    • $108 a month. Twice a week

    Family

    • $135.00/month unlimited for first member
    • $100.00/month unlimited for each additional member

    Drop In's

    • Drop Ins: $20.00/person
    • 10 Session Punch Card for $165.00

    Discounts

    • 20% discount for MIL, EMS, LEO, FF, Seniors, Students

    Free

    • 1st class is always free. 
  • Fundamentals

    Let us get you started safely

     

    fun·da·men·tal

    noun

    plural noun: fundamentals

      1. a central or primary rule or principle on which something is based.

     

    At Elite Fitness, we believe you can only be successful with a firm understanding of the fundamentals.  We believe it’s essential that our clients have those fundamentals.   All of our clients new to us must participate in a fundamental four session course prior to entering our mainstream workouts.  Our sessions will incorporate the nine fundamental movements: Air Squat, Front & Back Squat, Overhead Squat, Shoulder Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull and Medicine Ball Clean.  In addition, numerous other auxiliary movements will be taught.  Below you will find the four day fundamentals schedule and what will be covered.  New clients must progress through the classes in their given order.  It is our goal to transition you into our daily workouts "Safely"!!

  • Contact Us...

    Send us an e-mail or give us a call. We will be happy to answer any questions you have and even suggest a time to stop in.

     

    2236 North Cleveland-Massillon Road

    Bath, Ohio

    (Around back of the building)

     

    Remember * First Workout is always FREE!!!

  • Directions